• Dr. Mike Moreno (Author)
• The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:

Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system

Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat

Achieve—this phase is about learning to control portions and introducing new fitness routines

Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!

Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!

This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.

The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

The first of seven brand new 39 Clues stories, leading up to one explosive reveal.

Time is running out for Grace Cahill as she struggles to make the most important choice of her life: a decision that will shape the future of the Cahill family . . . and the world at large. After spending centuries lurking the shadows, the Cahills' enemy - the Vespers - are planning an attack, and sending Amy and Dan on a dangerous hunt for The 39 Clues might be the only way to stop them.

The first of seven brand new 39 Clues stories, leading up to one explosive reveal.

Time is running out for Grace Cahill as she struggles to make the most important choice of her life: a decision that will shape the future of the Cahill family . . . and the world at large. After spending centuries lurking the shadows, the Cahills' enemy - the Vespers - are planning an attack, and sending Amy and Dan on a dangerous hunt for The 39 Clues might be the only way to stop them.

The reader's rapid assimilation of medical concepts is the key to the continuing success of this best-selling book. A caption explains the concept illustrated on each page, and a few simple sentences reinforce the concept with interactive (programmed) learning, which links to the following page. Dr. Dubin's light and entertaining style, known world-wide, makes learning enjoyable. Practice twelve-lead tracings at the end establish self-confidence, and summarised reference sheets with examples (designed to be copied) provide an excellent review. This work is most recently updated in February 2006.

The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

“The Manual” is the ultimate guide to Speed Reading, Super Memory, Laser Concentration, Rapid mental arithmetic and Optimal learning strategies.
Some of the specific implementations and examples presented have not been documented in print before.
The techniques discussed are the culmination of decades of practical experience combined with the latest scientific research, as well as time-tested methods. The system described herewith will allow the practitioner to:
• Read faster with higher comprehension
• Remember any type of information instantly
• Store information in long term memory
• Enhance concentration and focus
• Access deeper levels of mind
• Induce relaxation
• Rapidly perform complex mental arithmetic
• Master the Ultimate Study Method (USM) - a synergistic combination of the concepts above, built into an organised system that allows the user to study any topic fast, efficiently and effectively.
This systematic approach can be applied to all areas of educational study, academic research, business endeavours as well as professional life in general. The methods presented vary from basic to highly advanced, making this text suitable to all levels- from the high school pupil, amateur memory competitor, all the way to highly skilled academics.
The Ultimate Study Method (USM) will allow you, among many others, to:
- Spend less time studying, while getting better grades: application examples are presented for Mathematics, Chemistry, History, Computer programming, Vocabulary and Spelling
- Be able to remember longer and use the retained information better
- Increase your knowledge exponentially
- Train your brain and improve your faculties in general
- Learn and retain foreign languages
- Calculate mentally fast in business environments
- Give a speech or lecture without the need for notes
- Remember easily all important networking facts: calendar, faces, names, functions and phone numbers
- Mentally store important facts about your interests: Chess, Art, Recipes, Poems, Oenology, Philately, Perfumery, Maps, and more

“The Manual” is the ultimate guide to Speed Reading, Super Memory, Laser Concentration, Rapid mental arithmetic and Optimal learning strategies.
Some of the specific implementations and examples presented have not been documented in print before.
The techniques discussed are the culmination of decades of practical experience combined with the latest scientific research, as well as time-tested methods. The system described herewith will allow the practitioner to:
• Read faster with higher comprehension
• Remember any type of information instantly
• Store information in long term memory
• Enhance concentration and focus
• Access deeper levels of mind
• Induce relaxation
• Rapidly perform complex mental arithmetic
• Master the Ultimate Study Method (USM) - a synergistic combination of the concepts above, built into an organised system that allows the user to study any topic fast, efficiently and effectively.
This systematic approach can be applied to all areas of educational study, academic research, business endeavours as well as professional life in general. The methods presented vary from basic to highly advanced, making this text suitable to all levels- from the high school pupil, amateur memory competitor, all the way to highly skilled academics.
The Ultimate Study Method (USM) will allow you, among many others, to:
- Spend less time studying, while getting better grades: application examples are presented for Mathematics, Chemistry, History, Computer programming, Vocabulary and Spelling
- Be able to remember longer and use the retained information better
- Increase your knowledge exponentially
- Train your brain and improve your faculties in general
- Learn and retain foreign languages
- Calculate mentally fast in business environments
- Give a speech or lecture without the need for notes
- Remember easily all important networking facts: calendar, faces, names, functions and phone numbers
- Mentally store important facts about your interests: Chess, Art, Recipes, Poems, Oenology, Philately, Perfumery, Maps, and more

The second of seven brand new 39 Clues stories, leading up to one explosive reveal.

Think you know what happened at Grace Cahill's funeral? Think again. This top secret report reveals what REALLY occurred on that fateful day. Follow Ian and Natalie Kabra as they travel to Attleboro and discuss their strategy. Discover what the Holts were doing before they started the fire. And learn shocking information about a special guest none of the Cahills knew anything about . . .

The second of seven brand new 39 Clues stories, leading up to one explosive reveal.

Think you know what happened at Grace Cahill's funeral? Think again. This top secret report reveals what REALLY occurred on that fateful day. Follow Ian and Natalie Kabra as they travel to Attleboro and discuss their strategy. Discover what the Holts were doing before they started the fire. And learn shocking information about a special guest none of the Cahills knew anything about . . .

The third of seven brand new 39 Clues stories, leading up to one explosive reveal.

The Vespers are looking for new recruits and have targeted a few candidates: the Cahill children on the hunt for The 39 Clues. Uncover the Vespers' chilling plan to monitor the Kabras, the Holts, Jonah, and the Starlings, and learn who they picked as the most promising Vesper . . . and future Cahill traitor.

The third of seven brand new 39 Clues stories, leading up to one explosive reveal.

The Vespers are looking for new recruits and have targeted a few candidates: the Cahill children on the hunt for The 39 Clues. Uncover the Vespers' chilling plan to monitor the Kabras, the Holts, Jonah, and the Starlings, and learn who they picked as the most promising Vesper . . . and future Cahill traitor.

A nostalgia look back at the eating styles of yesteryear . . . 31 Quick and Easy Recipes: One new thing to eat each day for a month. Your family will never suspect that you've been slaving over a hot keyboard all day long if you spring these quick and yummy dishes on them

This compilation of quick and easy recipes originated when the editor of a small magazine, Marsha Ward, asked her regular writers to submit their favorite easy recipes to be published in chapbook form. "Rapid Recipes for Writers...And Other Busy People" was first published in the mid 1980s. How times have changed from then until now. Today, if it's not Vegan, it's Paleo, or anything in between!

A nostalgia look back at the eating styles of yesteryear . . . 31 Quick and Easy Recipes: One new thing to eat each day for a month. Your family will never suspect that you've been slaving over a hot keyboard all day long if you spring these quick and yummy dishes on them

This compilation of quick and easy recipes originated when the editor of a small magazine, Marsha Ward, asked her regular writers to submit their favorite easy recipes to be published in chapbook form. "Rapid Recipes for Writers...And Other Busy People" was first published in the mid 1980s. How times have changed from then until now. Today, if it's not Vegan, it's Paleo, or anything in between!